Thursday 11-20-14

 In WODs

Warmup 

Coach’s Choice 

Skill

Sprinting Technique 

WOD

A. Back Squat 5X5 

B. Sprint work 

3 x 400m

2 min rest after each 400m sprint 

3 x 200m 

1 min rest after each 200m sprint 

* Each sprint should be at 100% 

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Travel WOD 

5 minute AMRAP

5 push-up
10 jumping squats
15 sit-up
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