Thursday 11-23-17

HAPPY THANKSGIVING!!! 

9am class ONLY today & Friday!!! 

***Internal Team Series Announcement***

All teams have been announced.  See who your partner is here:  http://reebokcrossfitbarecove.com/2017-rcfbcscicoh-internal-team-series/

WOD

2 Rounds
400 meter run
23 Wall Balls (10’/9′)
23 Back Squats (135/95)
23 Box Jumps (24″/20″)
23 Burpees
23 KBS (70/53)
400 meter run

Recent Posts