Thursday 11-3-16

NO 7:30PM CLASS THURSDAY DUE TO STAFF MEETING!

Box Brief

14 Days until our RCFBC WODsGiving celebration. Checkout details and RSVP here: https://www.facebook.com/events/321127508274081/

WOD

A. Deadlift 5RM

B. Teams of 2
AMRAP 20 – Alternate Rounds
12/8 Cal Row
50′ Bear Crawl
100m Run

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Travel WOD

20 min AMRAP
50′ Bear Crawl
25 Squats
15 Lunges
5 Burpees

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