Thursday 11-30-17

WOD

A) Strict Press
15:00 to establish 1RM

If 1RM Strict Press has already been established, then: 
Bench Press*
5 x 5 
* Increase load across rounds.

B) Internal Comp WOD #1
“Krackie Kills”
For Time:
Athlete 1:
“Karen”
150 Wall Balls (20lb to 10’/14lb to 9’, scaled 14lb to 10’/12lb to 9’)
As soon as Athlete 1 completes Karen,
Athlete 2:
“Jackie”
1000 meter row
50 Thrusters (45/35 for all athletes)
30 Pull-Ups (1 medium band for scaled)
Clock is continuous and will start at the beginning of Karen and end after Jackie. Teams may choose which athlete completes which workout.

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