THURSDAY 11-5-15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Russian Twist

Plate Ground to Overhead

Overhead Walking Lunge with Plate

 

WOD

5 Rounds for Time of:

20 Russian Twists with Plate (45/35)

15 Plate Ground to Overhead (45/35)

10 Overhead Walking Lunges with Plate (45/35)

 

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TRAVEL WOD

5 Rounds of:

20 Russian Twists

15 Hand Release Pushups

10 Jumping Lunges

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