Thursday 11-7-13

 In WODs

Warm Up

12 min. AMRAP
10 Single Leg Deadlift
30 sec. Handstand Walk/Hold
10 Hip Ext
30 sec. L Sit

Skills

Snatch Grip Deadlift

Russian KB Swings

WOD

A. Snatch Grip Deadlift 5×5

B. Teams of 3 – rotate through rounds
15 min. AMRAP
3 Deadlifts (315/205)
9 Russian KB Swings (70/53)

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Travel WOD

3 Rounds

50 Sit Ups

400m Run

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