Thursday 11-9-17

BOX NOTES

***Starting Monday, November 13th the 9AM class is back by popular demand! This means instead of the 8:30AM and 9:30AM we will have a 9AM.***

***DON’T FORGET TO SIGN UP FOR OUR INTERNAL TEAM SERIES!**

It starts the week of November 27th and culminates in a 1 day competition on Saturday, December 9th.  Details are here and sign-up is here.

Gymnastics Skill Work
EMOM x 10
Odd: 2 Pull Ups + 2 T2B + 2 C2B
Even: 7/7 Bird Dog Rows (heavy)

WOD

5 Rounds:
5 Power Snatch (135/95)
10 Box Jump (30/24

Recent Posts