Thursday 12-13-12

 In WODs

Warm Up

CrossFit Warm Up

2 x 10

Squats (Air in round 1, Wall in round 2)

Push Ups

Pull Ups

Sit Ups

Supermans

Samson Stretch

Skills

Double Unders

WOD

“Annie”

50-40-30-20-10

Double Unders

Ab Mat Sit Ups

Scaling Options

Single under, single under, double under progression attempts at half the number (e.g. 25 instead of 50)

or

Double the amount of single unders if you have single unders fairly consistently (e.g. 100 instead of 50)

or

Single under attempts if you don’t have single unders consistently

After Party

1,000m Recovery Row

or

4 200m Recovery Runs

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