Thursday 12-18-14

 In WODs

Warm up

Coach’s Choice

Skill

Muscle up 

WOD

A. Max unbroken muscle ups

B. Tosh Sprints
3 Rounds for time of:
200m Sprint, rest equal time + 400m Sprint, rest equal time + 600m Sprint, rest equal time.

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Travel WOD

Tosh Sprints
3 Rounds for time of:
200m Sprint, rest equal time + 400m Sprint, rest equal time + 600m Sprint, rest equal time.

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