Thursday 12-19-13

 In WODs

Warm Up

CrossFit Warm Up 3×10

Skills

Pull Ups

WOD

A. Weighted Strict Pull Ups – Sets of 10, 8, 6, 4, 2
with 2 min. rest between

B.12 min. AMRAP
5 Jerks (185/125)
7 KB Swings (70/53)
9 C2B Pull Ups

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Travel WOD

12 min. AMRAP

5 Handstand Push Ups

7 Broad Jumps

10 Pull Ups (use towel wrapped around object and pull self off ground if needed)

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Comments
  • rob
    Reply

    Spicy!

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