Thursday 12-20-12

 In WODs

Warm Up

1,000m Row (Casual Pace)

Hip Mobility

Skills

Deadlift

Back Squat

WOD

Deadlift 5×5

Back Squat 5×5

After Party

Member Challenge: Ring Holds

or

Work on a “Goat” (a weakness)

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Travel WOD

3 Rounds:

100 Jumping Jacks

20 V Ups

20 Supermans

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