Thursday 12-21-17

Make sure to sign up for or “12 Days of Christmas” WOD on Saturday! We will have 2 classes to accommodate the size! 8:00AM and 9:30AM.

RCFBC SIGN UP:
https://clients.mindbodyonline.com/classic/ws?studioid=33173&stype=-136&sView=day&sLoc=0&date=12/23/17

A) Strength

Strict Press
4 x 3 @ 85% of 1RM

B) Metcon

5 Rounds
12 Knees to Elbows
6 Front Squat (185/125)

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