Thursday 12-4-13

 In WODs

Pre-WOD MOB

Row >/= 5 minutes

Accumulate 5 minutes total (btw both sides) in the Super front rack

5 total minutes in super sink stretch

 

Warm Up

In any order you want.
10 Bridge Ups
5 25′ Handstand Walks/30 sec holds
Accumulate 2 min. L Sit Holds
10 Turkish Get Ups

 

Skills

Handstand Push Ups

Ring Dips

 

WOD

“JT”
21-15-9
Handstand Push Ups
Ring Dips
Push Ups

———————

Travel WOD

21-15-9

Handstand Push Ups

Chair Dips

Push Ups

Recent Posts

Leave a Comment