Thursday 12-4-14

 In WODs

Warm up 

Coach’s Choice 

Skill

Turkish get up 

WOD

400m Run

10 Turkish Get Ups (53/35)

400m Run 

8 Turkish Get Ups 

400m Run 

6 Turkish Get Ups 

400m Run

4 Turkish Get Ups 

400m Run 

2 Turkish Get Ups 

————————————-

Travel WOD 

10 rounds: 

max effort handstand

max effort pushup
 
** continuous pushup, so if you pause then you are done with that attempt
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