Thursday 12-7-17

Box Brief: Internal Team Series competitors have until Friday 12/8 to submit your scores for WODS 1 & 2! We will complete the rest of the competition on Saturday @ 8am!

HEAT ASSIGNMENTS AND SCOREBOARD LINK FOR THE COMPETITION CAN BE FOUND HERE!

A) Strength

Strict Press
10 reps @ 50% of 1RM
10 reps @ 60%
8 reps @ 70%
6 reps @ 75%

B) Metcon

10 Front Squat (185/115)
20 Bar Facing Burpees
8 Front Squat
16 Bar Facing Burpees
6 Front Squat
12 Bar Facing Burpees
4 Front Squat
8 Bar Facing Burpees
2 Front Squat 4 Burpees

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