Thursday 2-12-15

 In WODs

Warm up

Skill Warm Up
1 round NOT for time
25 unbroken burpees
30 unbroken Wallballs
30 unbroken Double Unders 

Skill 

Muscle Ups

WOD

5 RFT:
30 Double Unders
15 GHD Sit Ups or 20 Sit Ups
5 Muscle Ups or 10 C2B

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Travel WOD 

5 RFT:
30 Double Unders or 50 tuck jumps 
20 Sit Ups
10 Push ups 

 

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