Thursday 2-13-14

 In WODs

Pre-WOD Mobility

5 min per leg banded hamstring stretch

2 minutes per ankle banded ankle stretch

Warm Up

5 min. Row
Shoulder and Hip Mobility Session

Skills

GHD Sit Up

WOD

A. Teams of 2 – Alternate rounds. 5 rounds each.
250m Row
15 GHD Sit Ups

B. TABATA L Sit

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Travel WOD

5 Rounds

Sprint for 1 minute

30 Sit Ups

Rest for 1 minute

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