Thursday 2-20-13

 In WODs

Warm Up

Squat Work

Hip Mobility

Skill

Air Squat

Attacking the WOD

WOD

25 min. Time Cap

2 Rounds:

50 Back Squats (Body Weight)

100 Air Squats

Weight should be something you can clean and something you can go unbroken with in round 1

After Party

Recover

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Travel WOD

300 Squats for Time

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