Thursday 2-28-13

 In WODs

Warm Up

CrossFit Warm Up 3×10

Skill

Push Ups

WOD

1000m Row

75 Sit Ups

50 Push Ups

Rest 3 minutes.

1500m Row

50 Situps

25 Push Ups

After Party

Mobility and Open Sign Up

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Travel WOD

4 Rounds

30 Second Handstand

15 Diamond Push Ups

30 Second Handstand

15 Jumping Lunges

30 Second Handstand

15 V Ups

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