Thursday 2-7-13

 In WODs

Warm Up

Double TABATA:

Plank Hold

Handstand Hold

Skill

Snatch

Press

WOD

Part I. EMOTM for 15 min.

1 Snatch

Start at 50% of max and increase by 5 pounds every 5 minutes.

Only go up if you make the lift

Part II.  Press 5 sets x 3 reps

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Travel WOD

3 Rounds:

20-15-10-5

Push Ups

Seconds of Plank Hold

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