Thursday 2-8-18

Box Brief:

THE OPEN IS UPON US! We will have our live draft THIS Thursday @ SciCoh, 6pm. Everyone who is signed up for the open will be placed on teams. After that, let the recruiting begin!

Please take 2 min to read about it here – you will hear about it repeatedly for the next several weeks. http://reebokcrossfitbarecove.com/2018-intramural-open/

WOD

AMRAP 22 minutes:

Row 800 meters

40 Burpees

30 Toes to Bar

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