Thursday 2/18/16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Squat Clean Thruster

Rope Climb

 

WOD

7 Minute Amrap of:

1 Rope Climb

5 Clusters “Squat Clean Thruster” (105/70)

2 Rope Climbs

10 Clusters “Squat Clean Thruster” (105/70)

…3, 15  4, 20  5, 25 etc…

 

 

———————–

TRAVEL WOD

14 Minute AMRAP of:

10 PushUps

5 Burpees

10 Walking Lunges

5 Burpees

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