Thursday 3-12-15

 In WODs

Warm up

Coach’s Choice 

Skill 

Burpees to Target

WOD 

A. Back Squat 3×5
B. For Time
50 Burpees to 6″ Target
Each Minute 5 Front Squats (155/100)

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Travel WOD 

For Time: 
50 Burpees to 6″ Target
Each Minute 5 Front Squats with weighted object (dumbbell’s, kettlebell, barbell, etc.) or Air squats 

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