Thursday 3-13-14

 In WODs

Warm Up

Coach’s Choice

Skills

Muscle Ups
Pistols

WOD

A. Back Squat 5×5
B. EMOM 7 min.
Min 1 – 1 Muscle Up + AMRAP Pistols
Min 2 – 2 Muscle Ups + AMRAP Pistols
Min 3 – 3 Muscle Ups + AMRAP Pistols

Two scores – total muscle ups and total pistols
If fail to get all muscle ups in a round start back at 1 the next round

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Travel WOD

100 Burpees

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