Thursday 3-14-13

 In WODs

Warm Up

CF Warm Up 3×15

Skill

Push Jerk

Push Jerk to Deadlift Transition

Cycling Box Jumps

WOD

13.2 Skill Work

EMOTM for 20 minutes

Even Minutes:

2 Push Jerks (115/75)

3 Deadlifts (115/75)

Odd Minutes – 4 Cycled Box Jumps (24/20)

*Step ups permitted.

After Party

Goat Work

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Travel WOD

3 rounds
50 jumping jacks
40 squat
30 push up
20 superman roll to hollow rock
10 pistols (5 per leg)
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Mobility WOD
10 Minutes of Shoulder and Hip Mobility – Your Choice!
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