Thursday 3-5-15

 In WODs

Warm up

Coach’s Choice 

Skill

Gymnastics work 

WOD 

A.
3 Minutes: Row for Calories
3 Minutes: Burpee Box Jump Overs (20 inches)- Both Men and Women 
2 Minutes: Row for Calories
2 Minutes: Burpee Box Jump Overs (20 inches)
1 Minute: Row for Calories
1 Minute: Burpee Box Jump Overs (20 inches)

B. EMOMX 6:
5 Strict HSPU + 5 Kipping HSPU

Courtesy of Ben Bergeron

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Travel WOD

For time: 

 10-9-8-7-6-5-4-3-2-1

push up

jumping squat

 

 

 

 

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