Thursday 3-7-13

 In WODs

Warm Up

Junkyard Dog

Burgener Warm Up


Burpee Efficiency



Part I.  EMOTM for 12 minutes

Odd minutes – 3 Position Snatch – Build up to 75/45 snatch

Even minutes – 3 Burpees (touching ring 6″ above max reach)

Part II. “Baseline”

500m Row

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups


Travel WOD

20 min. AMRAP

5 Push Ups

10 Sit Ups

15 Squats


Mobility WOD

We will do this one two days in a row to prep for Friday!

Recent Posts

Leave a Comment