THURSDAY 3/31/16

 In WODs

HUGE SHOUT OUT to Coach Mike Monarch for advancing to the next stage of the CrossFit Games…GOOD LUCK BUDDY!!!!!!

 

WARMUP

Coach’s Choice

 

SKILLS

Overhead Walking Lunge with Plate

 

WOD

3 Rounds for Time of:

600m Run

30 Pullups

30 Overhead Walking Lunges with Plate (45/35)

 

 

——————–

TRAVEL WOD

3 Rounds of:

Run 3 Minutes

30 Situps

30 Pushups

**If you have a weight vest use it on the run**

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