Thursday 4-16-15

 In WODs

* Second Annual Murph event will be on May 17th. Sign up at http://reebokcrossfitbarecove.com/rcfbc-murph-event. 

Warm up

Coach’s Choice

Skill 

Rowing

WOD 

Focus on perfect row technique

30 Rounds
:30sec Row for Cals
:30 sec Rest
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Travel WOD 

30 Rounds:
:30sec Row for Cals
:30 sec Rest

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