Thursday 4-17-14

 In WODs

Warm Up

10 min.
5 Squat Jumps
10 Alt. Walking Lunges
10 GHD Sit Ups

Achilles and Front Rack Mobility

Skills

GHD Sit Up
Front Squats

WOD

A. 15 min to establish 5RM Front Squat

B. 7 min. AMRAP
5 Front Squats (90% 5RM) – take from ground
40 Double Unders

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Travel WOD

7 min. AMRAP

5 Squats

40 Tuck Jumps

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