Thursday 4-18-13

 In WODs

Warm Up

CrossFit Warm Up


Overhead Walking Plate Lunge

Shoulder to Overhead


I. Push Press – 3RM

II. 15 min. AMRAP

10 Shoulder to Overhead(135/105)

15 T2B

20 Overhead Walking Lunges (45/35)

50 Double Unders


Travel WOD

Accumulate 5 minutes of handstands
tabata “bottom to bottom” squat
*begin the movement at the bottom and rest between sets at the bottom position


Mobility WOD

8 min. each side:

Recent Posts

Leave a Comment