Thursday 4-18-13

 In WODs

Warm Up

CrossFit Warm Up

Skills

Overhead Walking Plate Lunge

Shoulder to Overhead

WOD

I. Push Press – 3RM

II. 15 min. AMRAP

10 Shoulder to Overhead(135/105)

15 T2B

20 Overhead Walking Lunges (45/35)

50 Double Unders

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Travel WOD

Accumulate 5 minutes of handstands
then
tabata “bottom to bottom” squat
*begin the movement at the bottom and rest between sets at the bottom position

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Mobility WOD

8 min. each side: http://www.mobilitywod.com/2010/12/episode-101-shoulder-relationships.html

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