Thursday 4-23-15

 In WODs

This Sunday we are hosting a farewell party for Kaylee and JD starting at 5pm. Bring a side if you want and we’ll provide the meat.  

Warm up 

Coach’s Choice




3 RFT:
30 Cal Row
20 Power Cleans, 95/65
10 OHS, 95/65
5 Strict HSPU


Travel WOD 

3 RFT:
30 Cal Row
20 Dumbbell Power Cleans
20 Squats
5 Strict HSPU


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