Thursday 4-24-14

 In WODs

Warm Up

7 min. of Barbell Complex Warm Up – build in weight
4 Squat Cleans
4 Front Squats
4 Thrusters

Hip Mobility

Skills

Thrusters

WOD

A. 1RM Front Squat

B.” Fran”
21-15-9
Thrusters (95/65)
Pull Ups

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Travel WOD

10 rounds
 
10 burpees
50 jumping jacks
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