Thursday 4-4-13

 In WODs

Warm Up

CF Warm Up 3×15

WOD

Mobility and Skill Work

**Today is intentionally a light day for you to work out the kinks in your body and your skills.  Come prepared to work on whatever goats you would like to.  Keep it light with low volume and use today as active recovery.  Today is a great chance to get better while resting your body!**

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Travel WOD

21-15-9

Squats

V Ups

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Mobility WOD

14 minute date with your foam roller

2 minutes each quad

2 minutes each IT Band

2 minutes on the back

2 minutes rolling out each lat

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