THURSDAY 4/21/16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Deadlift

Hang Power Clean

 

WOD

A.  Deadlift 5RM (+10#)

 

B.  3 Sets Max Strict PullUps

 

C.  7 Rounds of:

90 second AMRAP of:

9 Deadlifts (135/95)

6 Hang Power Cleans (135/95)

3 Push Jerks (135/95)

Rest 30 seconds

 

 

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TRAVEL WOD

7 Rounds of:

10 Hand Release PushUps

8 Squat Jumps

6 Burpees

Rest 30 seconds

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