Thursday 5-10-18

 In WODs

Warm Up:

3 Rounds

:20 Static Pillar Holds

:20 Alternating Reaching Hands Plank Holds

:20 R / :20 L Side Plank with Rotation () 10y Leg Cradle Lunge With Lateral Flexion And Extension

2 Seesaw Walk To Vertical Jump – R/L + 1 Jump = 1 Rep

 

WOD A

Superset

3×12 Half Kneeling KB press each side – AHAP B.

3×3 Turkish Get Ups each side – AHAP

 

WOD B

15 Min AMRAP

10 Deadlifts (225/155)

20 Wall Ball Shots (20/14)

20 Cal Row

10 Toes-To-Bar

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