Thursday 5-14-14

 In WODs

Warm Up

Agility

WOD

Bear Complex

Skills

A. Back Squat 3×5 (add 5 lbs total from earlier in the week)

B. “Bear Complex”
7 Rounds of 7 Unbroken Reps for Load
Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead

———————————–

Travel WOD

7 Rounds:

200m Run

15 Squats

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