Thursday 5-16-13

 In WODs

Warm Up

CrossFit Warm Up 3×15

Skills

Kettlebell Push Press

Kettlebell Front Squat

Farmer’s Walk

WOD

“Outside WOD”

10 min. AMRAP

10 KB Push Press (35/26)

15 KB Front Squats (35/26)

200m Farmers Carry (35/26)

After Party

Midline and Gymnastics Work

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Travel WOD

10 min. AMRAP

10 Handstand Push Ups

15 Squats

20 Burpees

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