Thursday 5-2-13

 In WODs

Warm Up

3 Rounds

6 Turkish Get Ups

30 sec. L Sit Hold

50 Double Unders

Skills

Walking Lunge

T2B

WOD

3 Rounds for Time:

100ft. Walking Lunge

50 Squats

25 T2B

After Party

Shoulder Mobility Work

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Travel WOD

10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set

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Mobility WOD

T2B Prep – 6 minutes each shoulder

http://www.mobilitywod.com/2011/04/episode-231-pull-up-shoulder-clonking-fix-and-better-hip-folding-for-toes-to-bargood-mornings.html

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