Thursday 5-22-14

 In WODs

Warm Up

Coach’s Choice

Skills

Turkish Get Ups

WOD

A. Back Squat 3×5 (+5 from last time – drop 30 lbs if you failed any reps on your 3 sets of 5 last time)

B. 5 Rounds
4 Alt. Turkish Get Ups (53/35)
20 GHD Sit Ups

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Travel WOD

Find an odd object for a turkish get up

5 Rounds

4 Alt. Turkish Get Ups
20 Sit Ups

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