Thursday 5-3-18

 In WODs

Warm Up:

3 Rounds 

:25 Plank Hold 

:25 Alternating Reaching Hands Plank Hold 

:25 R / :25 L Cpt Morgan With Vertical Support 

10y Leg Cradle Lunge With Lateral Flexion And Extension 

3 Seesaw Walk To Vertical Jump – R/L + 1 Jump = 1 Rep 

Mobility: Coach’s Choice


Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.

She is survived by her husband, Chase Clayton.


100 Calorie Row 

75 Thursters (45/35) 

50 Pull-Ups 

75 Wall Balls (20/14) 

100 Calorie Rowy

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