Thursday 5-30-13

 In WODs

Warm Up

5 min. AMRAP

Turkish Get Ups

5 minutes shoulder mobility

Skills

Shoulder to Overhead

Slam Balls

WOD

Box Battle Participants

I. EMOTM for 7 min.

2 Push Jerks or 2 Split Jerks (LIGHT!)

II.  Met Con

10-9-8-7-6-5-4-3-2-1

Wall Balls

T2B

Slam Balls

All Others

I. 15 minutes to work up to a heavy double push press

II. Met Con

10-9-8-7-6-5-4-3-2-1

Wall Balls

T2B

Slam Balls

then…

accumulate 2 minutes in handstand hold

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Travel WOD

200 jumping squats

200 mountain climbers

complete in any order you want

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