Thursday 5-9-13

 In WODs

Warm Up

3 Rounds

30sec. Handstand Holds

10 T2B

10 Wall Squats

10 Overhead Squats

Skills

All Skills

WOD

115/75 pound Shoulder press, 10 reps
115/75 pound Overhead squat, 15 reps
115/75 pound Push press, 20 reps
115/75 pound Front squat, 25 reps
115/75 pound Push jerk, 30 reps
115/75 pound Back squat, 35 reps

After Party

Shoulder Mobility

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Travel WOD

12 min. AMRAP

30 Squats

20 Sit Ups

10 Push Ups

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Mobility WOD

10 minutes of Overhead prep: http://www.youtube.com/watch?v=5v-8xEpVjZQ

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