THURSDAY 5/21/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Sledgehammer Swing

Turkish Getups

 

WOD

A.  10 Minutes of Mobility.

B.  Teams of 4…20 Minute AMRAP

Each Partner at a station, rotate after the sprint.

Score is total Getups and hammer swings.

Station 1: Alternating Turkish Getups (53/35)

Station 2: Sledgehammer swings on tire

Station 3: 200m Sprint

Station 4: Rest

 

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TRAVEL WOD

Run a 5K

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