THURSDAY 5/5/16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Deadlift

KB Swing

 

WOD

A.  Deadlift 5RM (+10)

 

B.  3 Sets MAX ChinUps

 

C.  5 Rounds for working time of

every 2 Minutes complete:

250m Row

20 KB Swings (53/35)

 

 

———————–

TRAVEL WOD

50 Walking Lunges

1/2 Mile Run

50 Situps

1/2 Mile Run

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