Thursday 5/7/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

DB Snatches

Rope Climbs

 

WOD

A. 10 Minutes of Mobility

B. EMOM 7 Minutes

3 Position Snatch

C. 12 Minute Running Clock

100 Ab Mat Situps

THEN AMRAP of (with remaining 12 minutes)

10 Alternating 1 Arm DB Snatches (70/50)

2 Rope Climbs

 

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TRAVEL WOD

2 Rounds

50 Situps

35 Pushups

20 Squat Jumps

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