Thursday 6-12-14
Warm Up
Coach’s Choice
Skills
Squat Clean Thruster
WOD
A. Back Squat 3×5 (5+)
B. Strict Press 3×5 (2.5+)
C. For time
30 Squat Clean Thrusters (135/95)
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Travel WOD
3 Rounds
30 Squats
30 second rest
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