Thursday 6-12-14

Warm Up

Coach’s Choice

Skills

Squat Clean Thruster

WOD

A. Back Squat 3×5 (5+)

B. Strict Press 3×5 (2.5+)

C. For time
30 Squat Clean Thrusters (135/95)

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Travel WOD

3 Rounds

30 Squats

30 second rest