Thursday 6-13-13

 In WODs

Warm Up

2 Rounds:
15 Wall Squats
15 K2E
15 Good Mornings (45/35)

Skills

Back Squat Dumping
Deadlift Mechanics

WOD

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Travel WOD

7min. AMRAP

Burpees

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