Thursday 6-6-13

 In WODs

Warm Up

Group Dynamic Warm Up

Skills

Plate Carry

WOD

20 minute AMRAP

500m Row

400m Plate Run (15+/10+)

Each round increase to the next size plate (10->15->25->35->45)

——————————————————–

Travel WOD

Planks and Handstands
handstand 15 sec
rest 15 sec
plank 15 sec
rest 15 sec
handstand 30 sec
rest 30 sec
plank 30 sec
rest 30 sec
handstand 45 sec
rest 45 sec
plank 45 sec
rest 45 sec
handstand 1 min
rest 1 min
plank 1 min
rest 1 min
handstand 45 sec
rest 45 sec
plank 45 sec
rest 45 sec
handstand 30 sec
rest 30 sec
plank 30 sec
rest 30 sec
handstand 15 sec
rest 15 sec
plank 15 sec
rest 15 sec
Recent Posts

Leave a Comment