THURSDAY 6/11/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Slam Ball

Power Clean

Push Jerk

 

WOD

A.  Establish a moderate to heavy weight for the complex:

2 Power Cleans + 2 Push Jerks + 1 Split Jerk

B.  For Time:

100 Double Unders

50 Air Squats

50 Double Unders

25 Slam Balls (20/14)

25 Double Unders

25 Slam Balls (20/14)

50 Double Unders

50 Air Squats

100 Double Unders

 

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TRAVEL WOD

For Time:

100 Air Squats

25 Tuck Jumps

25 Burpees

100 Air Squats

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